As a person with diabetes, you’re probably aware that the condition requires you to take medication and monitor your diet. But what if there was an easier way? What if you could lower your blood sugar naturally?
With some simple lifestyle changes, you can reduce the amount of insulin you need to take and enjoy more health benefits in general. Here are three things that will help lower your blood sugar:
- Eat whole foods
Whole foods are digested more slowly than processed foods, so they tend to have a lower glycemic index. This means they don’t cause the same spikes in blood sugar levels. Choose whole grains like brown rice or quinoa over white rice or pasta.
- Exercise daily
Regular exercise increases insulin sensitivity which helps keep blood glucose levels low during exercise.
- Get enough sleep every night
Lack of sleep causes high blood sugar levels because it leads to an increase in stress hormones which can cause insulin resistance.
We know that dealing with diabetes can be tough. But our pharmacy in Pennsylvania is here to help make it easier for you.
East Berlin Pharmacy is stocked with diabetes medical supplies in East Berlin, Pennsylvania you need to keep yourself healthy and happy.
We also offer wound care products that are perfect for diabetic ulcers.