Winter has come again. Aside from the current health crisis caused by the pandemic, the common flu will add to the challenge of staying fit and healthy. From being aware of the influenza virus to preparing healthcare products, you have to be ready to enjoy the cold season with a healthy body.
- Know the symptoms of the flu virus.
Some people mistakenly relate the symptoms of the influenza virus with the manifestations of the coronavirus disease. Never try to self-diagnose yourself or your loved ones. You can verify the differences between the common flu and COVID-19 from your doctor. Alternatively, you can seek advice from your trusted pharmacy in East Berlin, Pennsylvania.
- Eat healthily and create exercise routines.
Boosting your immune system with fruits and vegetables is still a top priority. This is especially important if you’ve been tempted to eat fatty foods during the holidays. In addition to this, you can create and follow your daily exercise. Whether you’re using mobility aids or not, you can stay physically active with or without professional assistance.
- Drink supplementary vitamins and minerals.
If fruits and veggies are not in your regular diet, your body might not get the right amount of nutrients it needs. Fortunately, vitamins and minerals are available in various forms. You only need to visit your neighborhood pharmacy to find supplementary products for you and your family this winter season.
For more information, please don’t hesitate to contact us here at East Berlin Pharmacy. We offer quality pharmaceutical products, from prescriptions to medical supplies in Pennsylvania. Talk to us at 717-259-0421 today!